Triceps, Chest, Shoulders, Upper-back 4-5 sets of 6-8 reps, Wednesday: Squats and Deadlifts He competed in the 2006 IFSA World Championships. His body measurements are not available currently, but we will update it very soon. I hope you like it and if you have any questions let me know in the comment box. elitefts Staff #145 Joe DeFranco | World Renowned Coach, Industrial Strength Show, CPPS. I needed to reverse the downward spiral and find something positive to climb my way out of there. 39 years old, Travis Ortmyer Height Be 6 ft 2 in (190.0 cm). It was the key to my freedom. Coming off of a knee injury, Travis Ortmayer looked to get back to work and push himself to go heavy on a frame carry. We have no more information about his wife. Get well soon: Travis Barker has shared another gory finger injury video as he got his joints pulled back into place. FB William Henderson couldn't find his pot of gold in free agency and re-signed for about $1.2 million per year.